Vitamins for Teeth and Gums

Proper dental hygiene is very important for maintaining the health of teeth and gums, but it may not be the only step needed to prevent gum disease and tooth decay. Our diets often do not adequately provide the nutrients necessary for healthy teeth and gums. Incorporating plenty of fruits and vegetables, while avoiding refined carbohydrates, caffeine and excess sugar is beneficial. Vitamin supplementation can also help us maintain our gum health and prevent tooth decay.

Vitamin C

To promote the healing of bleeding gums, vitamin C is essential, and is one of the most reliable forms of preventing gum inflammation. Bioflavonoids, which are the natural pigments in fruits and vegetables, taken with the vitamin also help prevent the formation of plaque around the teeth that can lead to stains and cavities. Since Vitamin C acts as an antioxidant in the

THE ANT'S LESSON 

Doggy Joke

Doggy Farts

The lion

The lion (Panthera leo) is one of the four big cats in the genus Panthera, and a member of the familyFelidae. With some males exceeding 250 kg (550 lb) in weight,^[4] it is the second-largest living cat after thetiger. Wild lions currently exist in Sub-Saharan Africaand in Asia with an endangered remnant population inGir Forest National Park in India, having disappeared from 

The leopard

The leopard ( /ˈlɛpərd