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I recently began getting a lot of spam from Fanbox.com. The messages had subject lines like “Something For You” and “I Sent a Gift To You”, and the sender was someone I don’t know. The messages claimed that this person had send me a gift using an application called “Flower Fans” or that they had set up a 10GB email account for me on the system. Ironically it bills it as “world’s first spam-free email”.

It turns out that Fanbox is a website that claims to be your “virtual PC”. It also offers some type of blogging service where they

With dozens of new fitness studios opening in Indian cities, you now have access to a wide range of workouts to stay fit, well beyond the regular gyms. Life's in a rut?

Try some salsa and kickboxing to take care of that extra energy. Want to shed some kilos? Start spinning and weight training. Want to work on flexibility and core? How about some yoga and zumba? The choices are endless. Here are 10 easily available workouts that you can choose from today...and why they might be perfect for you!

Zumba: An hour of high intensity zumba can burn 400 to 600 calories, while strengthening your core and engaging your muscles. Add dance like movements, fun tracks to move to and you've got yourself a workout that you'll enjoy. Zumba comprised of a set of high tempo aerobic and bodyweight exercises, and has progressively difficult stages for those of you who believe in truly pushing yourself to achieve fitness results.

Zumba fact: Make sure that you progress in movements and engagement to avoid hitting an early plateau.

Kickboxing: If you're looking for a great fat burning and body toning workout that keeps you coming back, then kickboxing is the workout for you. Kickboxing burns approximately 800-900 calories per hour and builds speed, agility, strength and good form through some basic moves. Moves are combined and intensified to form workout routines that could even involve sparring, if you're up for it. Kickboxing is creating waves in most Indian cities as the new get-fit-now workout routine.

Kickboxing fact: Be prepared to sweat. A lot. Remember - the slower you

Alright, so say you’re not a hugger or a kisser. Say you have germ phobias. I think this article from John Grohol can help: “9 Steps to Better Communication Today.” To get to the original post, click here.

 

The most popular myth about communication in relationships is that since you talk to your partner, you’re automatically communicating. While talking to your partner is indeed a form of communication, if it’s primarily about everyday, “surfacey” topics (“How were the kids?” “How was work?” “How’s your mother?”), you’re not really communicating about the important stuff. This article is primarily about how to talk in a more open and rewarding manner with your significant other.

Communication either makes or breaks most relationships. You can improve your relationship today, right now, by putting into practice some of these tips for improving the communication in your relationship.

1. Stop and listen.

How many times have you heard someone say this or read this in an article about communication skills? How hard is it to actually do when you’re “in the moment?” Harder than it sounds. When we’re knee deep within a serious discussion or argument with our significant other, it’s hard to put aside our point for the moment and just listen. We’re often so afraid of not being heard, we rush to keep talking. Ironically, such behavior makes it all the more likely we won’t be heard.

2. Force yourself to hear.

You’ve stopped talking for the moment, but your head is still swirling with all of the things you want to say, so you’re still not really hearing what is being said. Laugh all you want, but therapists have a technique that works very well that “forces” them to really hear what a client tells them — rephrasing what a person has just said to them (called “reflection”).

This may upset a partner if you do it too much, or do it in a tone that suggests you’re mocking rather than trying to seriously listen. So use the technique sparingly, and let your partner know why you’re doing it if they ask — “Sometimes I don’t think I’m getting what you’re telling me, and doing this lets me slow my mind down a bit and really try and hear what you’re saying.”

3. Be open and honest with your partner.

Some people have never been very open to others in their life. Heck, some people might not even know themselves, or know much about their own real needs and desires. But to

Romance is a word that has been used in society by different people for different views on the subject of love. Love and romance are often used in the same context or the same sentence to describe the same thing, but in fact they are not the same thing at all, though there is a relation between them. The definition of romance according to the dictionary is “ardent emotional attachment or involvement between people; a love affair”. This confuses and intermingles the words “love” and “romance” a bit too much, and has led to a mindset that is harmful to many relationships, because it causes people to think that without that “special feeling” all the time that they are not in love anymore.

To get a better understanding, we should look at how “love” is used from ancient languages which have much more nuanced meanings for most words than English does today. The definition of romance should probably

Would you eat this? JM's pad Thai is topped with furious-looking fowl.
There's no stopping those crazy Angry Birds.

 

The stars of the insanely popular video game continue to migrate from electronic screens to the real word, appearing in an ever-widening range of merchandise, attractions and eats.

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