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The Health Benefits Of Cucumber
The world knows the greatest health benefits of cucumber - revitalization of the skin. We also appreciate the tasty salads in which cucumbers are the central ingredients. Cucumbers belong to the family of the pumpkins and the zucchinis. Peeling of the dark green skin reveals a light green fleshy part. Cucumbers appear in two varieties, the pickling and the slicing ones. The pickling variety has a smaller size and measures about 2 to 4 inches in length. We even know that cucumbers produce a cooling effect and so they are used in soothing the eyes. But have we ever intended to study the special nutrients present in cucumber which actually contribute to this function?
A raw unpeeled cucumber is packed with the following nutrients:
Today, we have become a bit "modern" and "sophisticated" and this behavior has turned us into fussy eaters. When we attend some wedding party, we try to show others our "salad eating" priorities! When we go for a buffet dinner, we will move right to the salad corner. What a "prestige" of choosing a wide variety of salads and piling them in our plates! The true "elite"! If it is a "showbiz" for some or if some people really like the idea of having salads, then they may be getting some health benefits from the ingredients! Lettuce is a popular salad ingredient not only because of its awesome taste, but also for the immense health benefits that human health accrues from it.
Lettuce, grown as a leafy vegetable, is one of the most delicate salad plants in this world. It is regarded as the king of salad plants. It is a temperate annual or biennial plant of the daisy family Asteraceae. The vegetable is usually consumed as cold and raw, in salads, hamburgers, tacos and a number of other dishes. There are basically six different types of lettuce, namely Butterhead (Boston or Bibb), Chinese lettuce, Crisphead (Iceberg), Looseleaf, Romaine (Cos) and Summer Crisp (Batavian). All of them are used for the purpose of making salads. Being high in nutritional value, lettuce offers its users a number of health and nutrition benefits.
Lettuce is a good source of chlorophyll and vitamin K. It is bulky, low in food value but high in health value. It is rich in mineral salts with the alkaline elements greatly predominating. So it helps to keep the blood clean, the mind alert and the body in good health.The loose leaf lettuce is considered a better food. It has the advantage of being more exposed to sunlight, thereby providing it with a richer supply of vitamins than the head-lettuce in which the leaves are closed. It is rich in lutein and beta-carotene. Leafy lettuce also
Almost 40% of the current male population is reported to suffer from problems relating to infertility.
This has been credited to the lifestyle that men nowadays lead accompanied by a not so healthy dose of fertility busting foods like junk food, caffeinated drinks and alcohol. Instead of indulging in such harmful foods here are foods that will increase your odds of becoming a parent.
Pumpkin seeds contain a good dose of zinc which is said to increase the sperm count. They also contain essential fatty acids like Omega-3 which enhance the blood flow to sexual organs. Other good sources of Omega-3 acids are almonds, sardines, salmon and flaxseed.
A varied, balanced diet is the cornerstone of healthy living for everyone, yet healthy eating can sometimes mean different things depending on your gender. While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health concerns. Here are ten foods all women should eat.
Figs are a great health food, containing many vital minerals and vitamins as well as contributing to your daily portions of fruit and vegetables. Two minerals found in figs that are particularly beneficial to women's health are iron, which is often deficient in menstruating women, and calcium, which is important for post-menopausal women, who are more prone to osteoporosis.
Flax seeds are a good source of Omega-3 fatty acids and have been linked to reduced risk of breast cancer and heart disease. The seeds' anti-inflammatory properties are also good for preventing arthritis, while their digestive benefits can help irritable bowel syndrome; two painful conditions which are more prevalent in women than men.
Do you want lo live a long, healthy and happy life? Check this out!
Certainly, we don't want to live a long life - if it's miserable or unhealthy life. We rather want to live a long but healthy and happy life. So if you want to live a healthy, happy and long life eat plenty of these foods.
Believe it or not, this vegetable is one of the healthiest in the world. This vegetable that is native to central and southwestern Asia has a strong affinity with Popeye and he becomes physically stronger after consuming it. This is due to the iron content.
Broccoli is a plant of the cabbage family that contains many nutrients and vitamins that is why it is regarded as one of the healthiest foods. China and India is the 2 top producers of broccoli and cauliflower.
Cauliflower is very nutritious, and may be
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