We all know that slow and steady wins the race when it comes to dieting, but if you can hear that bikini threatening you from the wardrobe - try this low-calorie diet for a week and kick-start your body into burning fat.
Your 7-day plan
• Simply follow the meal plan below, which allows you three meals each day including breakfast, lunch, supper and one snack from the snacks list.
• Drink at least eight glasses of fluid daily. Water, herbal tea, diet drinks and sugar-free squash can be drunk freely. You can also have tea and coffee but milk must come from your milk allowance (see below) Sorry, no alcohol.
• Your daily milk allowance is 1pt (600ml) skimmed milk or ½pt (300ml) skimmed milk and 1 pot low fat yogurt.
• Only follow the plan for seven days.
Bikini Body Breakfast: