BENEFITS OF GARLIC by fatima fk

BENEFITS OF GARLIC..

What is Garlic?

Garlic (Allium Sativum) is a plant with a very strong and bitter flavor which has been used for both culinary and medical purposes for hundreds of years. The key medicinal ingredient in garlic is allicin, which is known to have wonderful anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.

What are the Benefits of Garlic?

Garlic can be used to treat high cholestrol, parasites, respiratory problems, poor digestion, and low energy. Studies suggest that regularly eating garlic helps lower blood pressure, controls blood sugar and blood cholesterol, and boosts the immune system. It has also been found to reduce the risk of esophageal, stomach, and colon cancer.

Note that it is not recommended to take garlic in its raw form, since the enzyme necessary to produce allicin may be destroyed in the stomach before having any positive effect. For this reason, dried or powdered garlic tablets are more suitable to take advantage of garlic's immune-boosting qualities. Studies have shown that other forms of garlic such as cooked garlic, pickled garlic, and aged garlic are also beneficial.