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The more times you chew each bite, the fewer calories you'll consume, says new study that proves your mother correct.
If you’re trying to lose weight (and aren’t we all?), here’s a study to chew on:
The more your choppers mash up each bite of food, the less food you’re likely to eat at a meal, Chinese researchers reported recently in the American Journal of Clinical Nutrition.
In other words, Mom was right again, although her advice on this subject might have stemmed more’sYou are now following this blog.
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