KNOW HOW TO OVERCOME CRISIS

                                                                                                   1.DON'T BECOME PART OF THE PROBLEM.When you are faced with an unpleasant situation,do not internalize the dispute or defend yourself in a combative manner.Concentrate on the worthwhile things in your life.                                                      2.ACCEPT AND ACKNOWLEDGE THE REALITY OF THE SITUATION.        Nothing can change the facts.Wishing the crisis away,getting angry,or yelling will not help.Denying the problem may only make it worse.You have to say to yourself"THIS IS THE WAY IT